How to Massage the Breast

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Published: 03rd September 2009
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Breast massage as a method of natural breast enhancement and breast health has actually been used for years as a means of stimulating healthy breast growth and promoting breast tone, pliability and firmness. It is one of the best ways to help create a more beautiful bust line by helping to shape, tone and promote growth of the breast and the area surrounding the breast. It is also an excellent way to keep in tune to your breast health by creating awareness of any fibrous areas of possible indications of breast cancer.

Many who practice breast massage for increased breast fullness and beauty also have utilized special herbal serums or creams formulated to further stimulate the breasts into "expanding", firming and toning, creating an overall larger look and correcting sagging, droopiness and other traits deemed unattractive by other individuals.

7 Simple Breast Massage Tecniques:

1. It is suggested that breast massage be performed up to three times a week for 2 - 5 minutes to stimulate hormone secretion from the breasts and ovaries and to prevent toxic build up in the lymph and breast tissue.

2. Apply massage oil: you can purchase these at a health salon or at your local health food shop. Sweet almond and apricot kernel oils are excellent. If you are allergic to nuts, avoid the almond oil. Coconut oil is a light, liquid oil which works very well. Try to avoid scented or mineral based oils.

3. This is also a good time to use your breast enlargement creams and serums

4. Use only a light pressure on the breasts when applying the oil and for massage, as excessive pressure will cause pain and discomfort. You only need the lightest movement, using the palms or flat of the fingertips to flush toxins away from the breast area through the lymphatic system

5. Cup the breasts with your hands and use a light circular motion over the whole of the breast. You can also massage the underneath of the armpit to promote circulation

6. Gently knead the breasts with your hands using a lifting and pressing action

7. Avoid wearing a bra when you can, such as at home or when asleep. Take out the metal wiring in those push-up bras (if you can do without them), as they can be damaging to the delicate tissue of the breasts and to proper circulation

Doing breast massage regularly gives you health benefits such as:

1. Flush out toxins from the breast via the lymphatic system

2. Help to bring nutrients to the breast tissues

3. Decreases the symptoms of PMS, menopause and menstrual cramps.

4. Contributes to improved skin tone

5. Promote relaxation and balancing your energy

6. With regular massage, you will help diminish benign breast cysts

7. Helps to flush lymph nodes

8. Stimulates your glandular system.

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